Strategic Eating to Upgrade your Health and Energy
Positive Nutrition what is it and how can it be put to applied to the workplace – Kate Cook a nutrition and wellness expert, author and keynote speaker will discuss strategic eating showing you how to have a blueprint and a map of the food landscape so that you know how to navigate it with confidence. Kate delivers a down-to-earth, no-nonsense approach to eating well.
With so much confusion around diet, food and eating Kate aims to put a clear structure in place empowering you to make wise and nurturing choices around food, for both work dynamism and focussed-living.
Who is Kate Cook, The Nutrition Coach
Kate Cook is a corporate wellness expert, nutritional therapist, international speaker and founder of The Nutrition Coach Clinic in Harley Street, London. Kate Cook gives talks and workshops to business clients empowering their staff to adopt healthier lifestyles. Fresh, creative and practical information is delivered in an interactive style that encourages involvement and engagement.
On the programme, Kate Cook looks at:
Your Body Health. Your Brain Health
Why Strategic Eating?
Strategic Eating is Structured Eating
Creating Your Strategy
Focus on Quality
Fat is Our Friend
You will understand:
- In the confusion around food, a clear instruction around how to eat.
- A guiding star on the first principle of optimum nutrition.
- Why eating for energy is vital if you want to be the best you can be at work
- Why doing your best nutritionally is also vital for a healthy planet.
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