01784 256777

Positive Nutrition

Strategic Eating to Upgrade your Health and Energy

Positive Nutrition what is it and how can it be put to applied to the workplace  – Kate Cook a nutrition and wellness expert, author and keynote speaker will discuss strategic eating showing you how to have a blueprint and a map of the food landscape so that you know how to navigate it with confidence. Kate delivers a down-to-earth, no-nonsense approach to eating well.

With so much confusion around diet, food and eating Kate aims to put a clear structure in place empowering you to make wise and nurturing choices around food, for both work dynamism and focussed-living.

Who is Kate Cook, The Nutrition Coach

Kate Cook is a corporate wellness expert, nutritional therapist, international speaker and founder of The Nutrition Coach Clinic in Harley Street, London. Kate Cook gives talks and workshops to business clients empowering their staff to adopt healthier lifestyles. Fresh, creative and practical information is delivered in an interactive style that encourages involvement and engagement.



On the programme, Kate Cook looks at:

  • Your Body Health. Your Brain Health

  • Why Strategic Eating?

  • Strategic Eating is Structured Eating

  • Creating Your Strategy

  • Focus on Quality

  • Fat is Our Friend

You will understand:

  • In the confusion around food, a clear instruction around how to eat.
  • A guiding star on the first principle of optimum nutrition.
  • Why eating for energy is vital if you want to be the best you can be at work
  • Why doing your best nutritionally is also vital for a healthy planet. 

Website           www.katecook.biz
Facebook        https://www.facebook.com/KateCookBiz/
YouTube          https://www.youtube.com/channel/UC3qMYISeCAMtdDzdsAalp1g

Featured Programme:

How to Minimise Stress and Increase Productivity BCL245

with Sarah Alexander

On this show, we look at How to Minimise Stress and Increase Productivity. We are all busy. Caught up on the seemingly endless treadmill of emails, work pressures, information overload, constant distractions and the feeling of ‘there’s never enough time’! As a result, we never take the opportunity to consider if there is a different approach we could take that would help us be calmer, more productive and effective. In this show.  

Find out Is How to Minimise Stress and Increase Productivity BCL245 with Sarah Alexander

Hi, I'm Steve Hyland let's get this show on the road!

You're one step closer to getting your very own super-slick Professional Business Showcase Video...

First, please enter your details below.

We will be contacting shortly to start your production.

Pin It on Pinterest