Positive Nutrition – Kate Cook a nutrition and wellness expert, author and keynote speaker will discuss strategic eating showing you how to have a blueprint and a map of the food landscape, so that you know how to navigate it with confidence. Kate delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food and eating Kate aims to put a clear structure in place empowering you to make wise and nurturing choices around food, for both work dynamism and focussed-living.
Positive Nutrition what is it and how can it be put to applied to the workplace – Kate Cook a nutrition and wellness expert, author and keynote speaker will discuss strategic eating showing you how to have a blueprint and a map of the food landscape so that you know how to navigate it with confidence. Kate delivers a down-to-earth, no-nonsense approach to eating well.
With so much confusion around diet, food and eating Kate aims to put a clear structure in place empowering you to make wise and nurturing choices around food, for both work dynamism and focussed-living.
Kate Cook is a corporate wellness expert, nutritional therapist, international speaker and founder of The Nutrition Coach Clinic in Harley Street, London. Kate Cook gives talks and workshops to business clients empowering their staff to adopt healthier lifestyles. Fresh, creative and practical information is delivered in an interactive style that encourages involvement and engagement.
Your Body Health. Your Brain Health
Why Strategic Eating?
Strategic Eating is Structured Eating
Creating Your Strategy
Focus on Quality
Fat is Our Friend
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